Women's Health

Women's Health
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Women's Herbs, Women's Health
by Christopher Hobbs, Kathi Keville
Paperback (1998)

In Women's Herbs, Women's Health, the authors thoroughly discuss 14 of the most common health problems facing women today, including PMS, urinary tract infections, sexually transmitted diseases, mood disorders, osteoporosis, menopause, cervical dysplasia, and heart disease. They define the conditions, explain the conventional medical approaches, and offer suggestions for natural healing that encompass diet and lifestyle changes, supplements, herbal remedies, and aromatherapy. Ellen Albertson

Living a Healthy Life With Chronic Conditions:
Self-Management of Heart Disease, Arthritis, Stroke, Diabetes, Asthma, Bronchitis, Emphysema & Others
by Kate Lorig, Halsted, M.D. Holman, David, M.D. Sobel, Diana Laurent
Paperback (1994)

The goal of proper management is not just to avoid pain and reduce inflammation; it is to maintain the maximum possible use of affected joints and the best possible function. This involves maintaining the fullest possible movement of the joint and the greatest strength in muscles, tendons, and ligaments surrounding the joint. The key to this goal is exercise.
Excerpted from Living A Healthy Life With Chronic Conditions by Katie Lorig (as appears in The Woman Source Catalog & Review). Copyright(c) 1994. Reprinted by permission, all rights reserved

Premenstrual Syndrome:
How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods
by Michael Murray
Paperback (1997)

In Premenstrual Syndrome, Dr. Murray shares his expertise and natural approach to the problem of PMS. He overviews the diagnosis and classification of PMS, discusses various natural ways to reduce monthly discomfort, and offers treatment suggestions, including dietary changes, nutritional supplements, and exercise.

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