|
Encyclopedia
of Vitamins, Minerals and Supplements |
|
Booknews, Inc., 1996
A comprehensive reference that contains some 500 alphabetical entries which provide
information on what vitamins, minerals, and supplements are and how they work; natural and
synthetic sources of each substance; myths and quackery involving some of the substances;
and nutritional analysis of diet, body-building, and other special supplements.
The volume also provides information on current FDA operations and
regulations, and how they affect the public availability of nutritional supplements.
Annotation c. by Book News, Inc., Portland, Or.
Minerals play a crucial role in health, but these vitally important substances are disappearing from our food. Readers can find out why, and how to restore essential nutrients to their diet, with this informative guide. A handy, alphabetical directory of the 22 major minerals and micro-nutrients lists the best sources for them, their dietary roles, and more.
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